The current world record is held by Wang Zhonghua for maintaining the position just over 1 minute and 5 seconds. Human flag , abs Workout, Super Human flag , Bandeira Humana level mais dificil , Motivation, Human Flag 15 kg , Song Wicked Ncs Release. Flag Day: 5 Steps to the Human Flag The key to progressing with the flag is to find similar positions that allow for better leverage.
Overhand Grip Human Flag: A human flag where both hands are facing forward. How to Do a Human Flag. This move was invented by Bruce Lee.

Human Flag Pull-ups: A pull-up performed while in a flag position. The human flag is one of the most difficult upper body exercises to do—without a strong arm, shoulder, back, and core muscles, it is nearly impossible.

It is considered to be one of the most time intense bodyweight exercises. Human Flag Raises: A human flag where the body is raised to the pole and back down. The human flag consists into holding a vertical pole, both arms straight, in order to maintain the rest of the body parallel to the ground. Dragon Flag: A flag where the back is parallel to the ground instead of the side. Part of what makes the full human flag so challenging is that you’re using a relatively short lever (your arms) to hold up a very long object (your body). But the challenge of the pose is also what makes it satisfying.
World Record.